Sagelight Psychology
Welcome to Sagelight Psychology, PLLC. My aim is to provide tailored, compassionate, evidence-based care to help you find solutions for healing, growth, and meaningful change.
Services
Whether you are navigating daily stressors or facing deeper challenges, therapy is a space to reflect, grow, and discover meaningful change. I provide individual therapy for adults (18 and up) via telehealth, offering flexible, confidential care that meets you where you are. I am licensed in Texas and as an approved PSYPACT provider, able to provide services to those residing in participating states.
I draw from a mix of therapeutic approaches to fit your unique needs, including working through unhelpful thoughts and behaviors, exploring relationship patterns and life experiences, and understanding your personal background and culture. I specialize in working with individuals struggling with eating disorders, anxiety, depression, life transitions, burnout, and the pressures of high-demand careers or academic environments.
Together, we’ll work to build insight, develop practical tools, and reconnect with your values—so you can move forward with greater clarity, confidence, and balance.
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If you’re interested in seeing if we are a good fit for each other, I offer a free 15 minute phone consultation.
My current rate for individual therapy is $175 for a 50 minute session.
I accept some insurance plans for people residing in Texas. I’m not able to accept insurance for clients residing outside of Texas at this time. Please visit my Alma page for additional information about using insurance. When asked, I can provide a superbill to patients interested in submitting for reimbursement from their insurance provider.
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Under the law, if you are not using insurance you have the right to receive a “Good Faith Estimate” explaining how much your care will likely cost. I am happy to provide this estimate upon request.
To learn more about the Good Faith Estimate, please visit https://www.cms.gov/nosurprises
Getting Started
Taking the first step toward therapy can feel like a big decision, and I’m here to make it as approachable as possible. You can reach out by phone or email to schedule a free 15-minute phone consultation, or use the scheduling tool on my Alma page. We’ll talk about what’s bringing you in, see if we’re a good fit to work together, and outline the next steps for beginning therapy.